Amla is also known as Indian Gooseberry 

It can be effective against respiratory issues like cold and cough

Consumption of whole dried amla is considered good for one’s immunity as per Ayurveda

Amla can be effective against rising cholesterol and fat in the body as it is enriched with Vitamin C which is an excellent source to reduce body lipid levels 

Having whole dried amla can be beneficial for the skin as it contains an abundant amount of antioxidant and skin detoxifying agents 

It can be a good source to deal with hair problems like dandruff, itchy scalp, dry and frizzy hair 

It can control early discoloration of hair if used regularly as it is a natural conditioner