White Sesame Seeds (Safed Til) and Black Sesame Seeds (Kale Til) | Combo of Sesame Seeds,100 gm

Jioo Organics White Sesame Seeds/Safed Til/ Til Seeds – Pack Of 100 Grams

White Sesame Seeds:- It is also known as Til Safed, Sesame Seeds, Sesamum indicum. These tiny supersedes are essential sources of nutrients like protein, fiber, iron, and omega-3 fatty acids. Health Benefits White sesame seeds have higher iron content than the black ones and are mostly used as ingredients in food or in the form of oil. White Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world.

How to use / Directions:- You may munch on these raw, unroasted seeds or roast them to your choice. Excellent to be incorporated in Chapatis, Bread or Oatmeals for an extra nutrition boost.

Jioo Organics Black Sesame Seeds, 100g
The black sesame seed is one of the oldest condiments known to man. Black sesame seeds have a very intense flavor of aroma. these seeds are also the preferred variety for medicinal use.they are rich in fiber and phytochemicals .they contains vitamin and minerals as well as being very rich in calcium .they contain vitamins and minerals, making them beneficial for the liver. has anti-diabetic properties, lower depression, stabilizes blood sugar, a rich source of omega3.100 g of seeds carry 573 calories. these seeds are especially rich in monosaturated fatty acids, oleic acid which comprises up to 50% of fatty acids in them. Oleic acid lowers LDL cholesterol and increases HDL or good cholesterol in the blood.treatment of anxiety, rich in powerful antioxidants, skin detoxifier. can give protection from radiation damage, bone health.

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