Shatavari has been used for centuries in Ayurveda to support the reproductive system particularly for females

Its benefits are numerous, particularly for women as it can help in breast milk production, balancing female hormones, relieving menopausal symptoms, and supporting the immune system

Its antioxidant property keeps toxins and free radicals at bay

Its digestive property aids in issues like intestinal gas, bloating, constipation and keep the digestive tract healthy

It can promote healthy energy levels and strength

It has a bitter and pungent taste and is cool in nature