Rai also is known as Mustard Seeds or Sarson ke Daane has abundant vitamins and minerals

They are effective in smooth digestion and prevents constipation as they have a fiber dense property

They are essential in anti-inflammatory and anti-oxidant properties and aids in stimulating the immunity

They can be effective in reducing muscle pain symptoms and strengthening the bone density

They can relieve congestion by cold and cough

Used to induce the flavour of food dishes

Can also be used to tamper the dishes