Jaggery or Gur is cane sugar which is unrefined, natural and is also essential in vitamins and minerals

Antioxidants present in it can strengthen the immunity especially in the winter season

Balanced use of it can be effective for diabetics or to normalize high blood sugar levels

Boosts the metabolism and can be effective in weight loss

It can cleanse and detoxify the liver from toxins and harmful enzymes

Heating properties of it can be effective against cold and cough symptoms

It can be a natural blood purifier

Consuming a whole piece of jaggery with unsweetened milk really provides energy and uplifts mood