Green tea is next best to water. Brewed, unsweetened Green Tea being 99% water is a great way to meet your daily required fluid intake. It helps to give your skin a healthy glow. Additionally, it helps to tackle all types of stress, helps to feel relaxed, boost stamina, improve digestion and metabolism & strengthens the immune system. Green tea is also rich in antioxidant activity and helps in cold and cough, supports healthy aging and helps to uplift mood
To prepare the best cup of green tea, add a pinch of Green tea (2 gm) in the cup. Top with hot boiling water and cover the cup for 1-2 min for tea to brew. No need to strain green tea leaves and your natural, refreshing cup of Green tea is ready to take you in different plain
Heart health : Consumption of Green Tea as a part of a healthy lifestyle may help maintain a healthy heart as it is thought to have a protective effect against cardiovascular diseases.