Cashews can be a great source of magnesium
They are rich in fiber and can aid in better digestion process
They can be a better option for diet and weight loss projects
They are incorporated as a whole or as a paste in many sweet and salted dishes in India like shahi paneer, biriyani, kaju katli, rice kheer, etc.
As they include essential vitamins, minerals, and protein they can be good for the immune system
They consist of fatty acids and can be effective against cardiovascular diseases