Chia seeds are a type of edible seeds
Brown Chia Seeds can ease digestion issues such as bloating, intestinal gas, etc.
A normal amount of chia seed consumption is enough to make your stomach full
It can be useful for diabetics or people with type 2 diabetes as it converts glucose into carbohydrates and normalizes blood sugar level
Brown Chia Seeds can have antioxidants and guard the immunity
It is essential in omega 3 fatty acids or good fats