Chia Seeds are a rich source of fatty acids like omega-3 and omega-6. It is tasty and healthy enough to be consumed any time of the day. Chia seeds are rich in dietary fibre. Fibre leads to reduction in inflammation and regulating digestion.
It is rich in other nutrients as well which help in maintaing a healthy weight.
Chia seeds have minerals like phosphorus and magnesium in rich quantities. This helps in boosting energy and reducing fatigue.
Chia seeds majorly aid in regulating the insulin level of the body which in turn balances the blood sugar level.
Chia seeds are enriched in fatty acids. They contain 60 percent of omega 3 fatty acid in them. Fatty acids severely remove the bad cholesterol from the body, keeping the heart in good condition.