Black Raisins are proven beneficial for the skin and incorporating them into your diet can safeguard you from skin issues
They have vitamin C in them which aids in good hair health and can prevent prematurely graying
They are rich in fructose and can control body blood sugar levels
You can add them to smoothies, cakes, pies, homemade ice cream, oatmeal, pudding, etc.
Water-soaked Black Raisins can facilitate digestion issues and act as a natural laxative