Black Raisins are proven beneficial for the skin and incorporating them into your diet can safeguard you from skin issues 

They have vitamin C in them which aids in good hair health and can prevent prematurely graying 

They are rich in fructose and can control body blood sugar levels 

You can add them to smoothies, cakes, pies, homemade ice cream, oatmeal, pudding, etc.

Water-soaked Black Raisins can facilitate digestion issues and act as a natural laxative