Anjeer can be a better option than regular sugar for diabetics if consumed in a controlled way
They can act as a natural laxative that is effective in gastric and congested stomach issues
They can also be effective in weight reduction projects as they have a natural sugar profile and fiber
They can be a nutrition-dense food which can consist of calcium, magnesium, vitamin-c
They can be incorporated with many food dishes like oatmeal, smoothies, sweet dishes, etc.