Almonds are also known as Badam

They can nourish skin and they are essential in flavanoids

They can help in memory retention and improve brain health

They can be a good medium to calm the nerves

They can aid in hair health: magnesium facilitate hair nourishment

They can be effective for heart functionality

They can normalize blood sugar level

They can be a good option to start a diet project

They are nutritious and fiber-rich

Antioxidants in almonds aids from inflammatory disorders